15 reps Pull-ups or Lat Pulldowns: 10 reps Plank: Hold for 30-60 seconds Jumping Jacks: 1 minute A well-designed five-day workout split can be a powerful tool in your weight loss arsenal ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

15 reps Pull-ups or Lat Pulldowns: 10 reps Plank: Hold for 30-60 seconds Jumping Jacks: 1 minute A well-designed five-day workout split can be a powerful tool in your weight loss arsenal, providing ...

Push back up hard. For maximum effect ... coming right up onto your toes and using the momentum to pull the dumbbells on to your shoulders (B). Stand up straight, then lower under control to ...

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for injury.

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...

One of the best ways to prepare for a military fitness test is to take it a few times before the actual test. This week, one ...