The Best 5-Day 'Workout Split' for Weight Loss
A trainer shares the benefits of performing workout splits and his go-to, five-day workout split for weight loss.
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.
The Best Warm-Up and Cool-Down Routines to Get the Most Out of Your Workouts
The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...
Tom's Guide on MSN3d
You don't need weights to build a stronger core, just this 9-move bodyweight abs workout
If the idea of spending hours (and hours) in the gym completing sit-ups, crunches and planks leaves you sweating at the ...
Watch our quick 5-minute workouts to tone your bum, legs, abs and arms in time for summer
WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...
Fox News15d
A-list celebrity trainers on their workouts you can try at home
all my stuff is really high-intensity body-weight workouts like burpees and push-ups and pull-ups and dips. I do a lot of pull-ups every day, and that’s where I get a lot of my strength from ...
Indiatimes28d
5 low impact workouts for weight loss and belly fat burn
Low-impact exercises like swimming, elliptical training, and brisk walking aid ... of strain on the body through deliberate movements, bodyweight exercises, and minimal resistance equipment.
CNET on MSN3d
3 Anti-Aging Exercises That Will Help Boost and Maintain Your Health
Taking the time for a regular workout has plenty of benefits -- especially as you get older. Focusing on anti-aging exercises ...
Men's Journal1d
Biceps workouts
A collection of hyper-targeted arms workouts from fitness enthusiasts on Instagram designed to produce bigger biceps you'll be proud of. These eight bodyweight ... on any given day, you can ...