This stage of my life as a woman, Mother Nature is just dishing out challenge after challenge for us,” the television ...

We can all learn something about nutrition from the Olympians. Here's how to eat like an athlete to fuel your workouts ...

The 52-year-old television personality and fitness guru is urging women to add weights to their workout routines ... How many ...

Brooke Burke is sharing a fitness tip for women over 50, like herself, that she thinks will drastically better their lives.

Candace Cameron Bure opened up about her go-to tips for summertime fitness and overall health and wellness. The "Full House" ...

Emma Navarro has eliminated former No. 1 Naomi Osaka in Wimbledon's third round. The 19th-seeded Navarro won 6-4, 6-1 at Centre Court on Wednesday. Navarro had never been past the ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

When it comes to her workout routine, Jessica Biel seems to have an enviable mantra: Can't stop, won't stop. The actor ...

As a result, I rarely bring books with me on backcountry trips. If I wasn’t wound so tightly, here are some of the best ...

Physique coach and former bodybuilder Cliff Wilson takes supplements to build muscle and support his health.Dietitians advise ...