Strengthening your core can help you to walk with more ease, less soreness ... That's why in this month’s challenge, we’ll be doing full-body cross training exercises to complement your walking or ...

Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength ...

A CARE HOME is taking part in a 31-mile walking challenge for charity ... Staff are taking on a massive 16 mile walk in 1 day and 8 miles on another as well as walks round the garden with the ...

Tiffany Owenby was 26 weeks pregnant and her COVID symptoms took a turn for the worse. The nurse who sat by her beside didn't ...

A woods breathes out natural air conditioning that can surprise us, holding the cool of the day under the shade of its leaves ...

There are some latent works of God in our lives during this time of waiting which, most often, we do not perceive. God ...

On August 31, 2020, I was hit by a car ... I dreaded just sitting up in bed. But on the day that I took my first few steps, I ...

FREMONT - The Birchard Public Library celebrated its 150th anniversary party on June 1 with a family fun ... to July 31. Each age group has different awards and rules. The PreK has a challenge ...

Commercial vehicles have been involved in 31 fatal collisions so far this year. OPP said 20 per cent of those fatal ...

Marie Gluesenkamp Perez flipped a rural red district to get to Congress. Now she wants to help her party do more of the same.

All I worry about is are we working hard enough and getting better every single day. Anything else would be counterproductive ...

They did so on a catcher’s interference call, a walk and a hit-by-pitch that the umpiring crew had to discuss whether or not ...