High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

If the idea of spending hours (and hours) in the gym completing sit-ups, crunches and planks leaves you sweating at the ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Crunches are a great way to work your abdominal ... resting for 30 seconds between each exercise. Once you've completed an entire round, rest for a minute, then repeat the workout two more times.

By managing your nutrition wisely, you can keep your performance high and your body healthy throughout winter.

It’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn't exactly ...

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...