Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

You can still hit your fitness goals, work your muscles, and raise your heart rate with this high-intensity, full-body dumbbell workout, and all you need is 30 minutes to get results. You can use ...

Vault and Iron smoke distillery teamed up for a boxing lesson and cocktail hour! Vault, a boxing and fitness studio here in ...

Lauren Marve co-owns the studio with her husband, Chris, who also serves as the defensive coordinator for the Hokies. While ...

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Anytime Fitness has hundreds of locations around the world, but how much does it cost? We're breaking down the Anytime ...

Yet, the craze for fitness microdosing (read ... I’ve skipped working out when I’ve had 30- or 45-minutes spare, thinking ‘Oh ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...