This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

CHISELLED arms and a toned torso? That’s what we all want, right? Now that the sun is finally out and we’re all showing a bit ...

A new study says that if you're subbing your barbell squats for single leg bodyweight moves, you might not lose out on gains ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

I flop back onto my mat ... doing if it’s only for a ten-minute blast? After all, that’s not even long enough to watch an ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body ... then 60 ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

These are also the movements that will make the main exercises better: Core drills allow you to press more efficiently ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...