High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

CHISELLED arms and a toned torso? That’s what we all want, right? Now that the sun is finally out and we’re all showing a bit ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Again, it felt like I was getting more bang for my buck by wearing these weights: I completed my to-do list and got an arm ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Look and feel your best this summer with Jiva Med Spa’s Emsculpt treatment! Owner & CEO Dr. Rakesh Nanda joined Living Dayton ...

Combining both training styles — resistance and HIIT — you pack a lot of varied, full-body moves into a short, 25-minute workout you can do wherever you ... before starting the next, and rest for 30 ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...