Follow the 21/90 rule: it takes 21 days to form a habit and 90 days to make it lasting. Choose habits like exercising, ...

"My 30's were spent ... this by taking time every day to exercise." In a post she added the hashtag "sunrise yoga" as yoga is ...

Responsible for taking care of her husband, who was battling pancreatic cancer, a son and a sick mom, Laura Ellsworth uses ...

I was drinking a case of beer every day. Do the math ... He credits DDP Yoga for that. “I saw the transformation stories, tried it, realized it was working and what made me stick to it was ...

Hold this pose for 30 seconds to 1 minute ... Take a few minutes each day to practice these yoga poses, and experience the positive transformation in your body and mind. (This article is meant for ...

Veronica Rodriguez has undergone a noticeable weight loss transformation ... Veronica was walking at least 30 minutes a day ...

Playmakers Theatre in Covington recently welcomed guests for a meditative "Art in Motion" dance workshop hosted by the ...

While his previous regimen included the occasional hot yoga ... transformation from Parks and Recreation's Andy Dwyer to Guardians of the Galaxy superhero was all the water—drinking an ounce a ...

After concerns about her weight, Whitney Port is starting a new chapter of her health journey. She illuminated the changes to ...