Exercising before work could be the key to a happy day in the office according to new research. A recent study of 300 employees found early-morning exercisers were more engaged and less exhausted at ...

Before long, I started to look forward to my runs and began to notice that I had way better days when I ran in the morning.

They powered my morning yoga ... weights for 30 days on the trot. Four words: the burn is *real*. Usually, I try to exercise four to five times a week, getting my workouts done before I start my 9-5.

My plank challenge was very simple: Every morning, I unrolled a yoga ... days when holding that one-minute plank was the absolute last thing I wanted to do. On certain mornings, I was tempted to ...

Jails host literary festival Twenty authors, film-makers and artists visited Erlestoke prison for the month-long Penned Up literary festival. More than half the men in the jail had the chance to ...

Hollie: "From Barry’s to 1Rebel, I’m no stranger to a London gym studio, but taking on the F45 challenge having never been to ...

Another week, another plank challenge — we ... hold for 15-30 seconds on each side if you’re opting for a star plank, and ...

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

The Tory and Labour leaders will make their pitch to voters and take BBC audience questions in one of the last major ...

India News Highlights: "Some “unknown miscreants” vandalised my house with black ink today. I have now lost count the number ...