Certified yoga instructors share their top yoga stretches for hips, hamstrings, back, and more. Doing these yoga stretches ...

Doing the same exercise every day (or even every week) can become boring and make ... And so it was with great enthusiasm ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

Also, hot yoga for 90 minutes? Insanely demanding. I have never felt more tired than during this 30-day challenge. While the exercises don’t appear as demanding on paper, the sheer volume and ...

On the occasion of International Yoga Day, Shri Amit Shah urged everyone to express their gratitude to Prime Minister Shri ...

Actress Siddhi Sharma shares the impact of yoga on her life as we celebrate International Yoga Day. She dedicates 15 minutes daily to yoga, with Trikonasana as a favorite pose, enhancing ...

“You need 30 days, because homeostasis needs to occur to alter the brain’s chemistry. If we’re constantly using something, we get hits of dopamine – which is responsible for pleasure and pain (they ...

The International Day of Yoga celebration at Wanderers Stadium on June 22, promises to be even bigger and better than ever before. The organisers are thrilled to announce exciting new partnerships ...

International Yoga Day 2024: Observed annually on June 21st, International Yoga Day fosters global awareness of the ancient Indian practice of yoga and its multifaceted benefits for physical and ...

Kenya will on Friday host an International Yoga Day with a transformative event of blending yoga, meditation and sound immersion. Founder Energy and Sound(EN-SO and lead facilitator Dr Alia Datoo ...

In a remarkable prelude to International Yoga Day on June 21, 127-year-old Yoga Guru and Padma Shri Swami Sivananda showcased extraordinary vitality in Mumbai. Demonstrating flawless and active ...