I’ve only made slight tweaks to include moves that will best suit the use of ankle weights, like Pilates, yoga and other bodyweight exercises. Here is how each week within my 30-day ankle weight ...

Certified yoga instructors share their top yoga stretches for hips, hamstrings, back, and more. Doing these yoga stretches ...

Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back ...

PM Narendra Modi on Sunday said the entire world celebrated the 10th International Day of Yoga with great enthusiasm on June ...

Mysore/Mysuru: More than 500 yoga enthusiasts took part in the State-Level Open Yoga Competition-2024 organised by Yoga ...

A June 21 yoga event celebrated International Yoga Day and raised money for Redwood Empire Food Bank to help provide hunger ...

Eagle Flight Days Eagle Flight Days starts on Friday afternoon and continues all day Saturday in Eagle. Eagle Flight Days has ...

The inaugural session included a welcome address by Neil Anthony Koorbanally, Professor of Organic Chemistry, College Dean of ...

She was first diagnosed with Hodgkin’s lymphoma 30 years ago, then again a decade ago ... “Absolutely,” Szyska, another yoga practitioner, said. “There are days I go in there dragging my feet. But ...

To celebrate the International Day of Yoga, Glendale yoga instructor Rose Quezada led a yoga session during a six-day family ...

THE annual celebration of the International Day of Yoga (IDY) was held at the Music Hall of SM Mall of Asia in Pasay City. The event was attended by over 100 participants who practiced yoga asanas ...