According to statistics the Cleveland Clinic cites, 27% of Americans report days of so much ... a calming bedtime routine and keeping a regular sleep schedule can help achieve this. Dr. Lin shares ...

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga ... pranayama practices that he recommended, which you can gradually integrate into your daily fitness ...

Actor Amitabh Bachchan, 81, makes sure to exercise regularly. His wellness coach recently shared the kind of exercise the ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

To give our bodies a break from the challenging routines, we will be using walking as an active rest day activity ... weekly meal plans to help you get the most out of your workouts this month.

THE annual celebration of the International Day of Yoga (IDY) was held at the Music Hall of SM Mall of Asia in Pasay City. The event was attended by over 100 participants who practiced yoga asanas ...

This was followed by the practice of key asanas led by certified yoga guru Donna Lampano. Thereafter certified international expert Clara Day Herrera guided participants through the pranayama ...

Stretching can be a great way to warm up your muscles before a workout, but that’s not the only reason to add mobility ...

The Embassy of India hosted a celebratory event for the International Day of Yoga 2024 on June 22. This year marks the 10th International Day of Yoga with the theme "Yoga for Self and Society." ...

This plan will last for 365 days of service, meaning users are free from the monthly recharge hassle for an entire year. This plan comes with a substantial amount of data, which is certainly ...