Instead, you should use a 30-day challenge as a springboard that launches you into a more conservative exercise program. Alternatively, you can run a fitness challenge alongside your usual workouts.

Instead, you can turn to the treadmill, like I did every day for two weeks. I decided I was increasingly bored lacing up a ...

Every summer — well, nearly every summer — since 1993, engineering meets art meets fitness meets fun on the streets of ...

Before long, I started to look forward to my runs and began to notice that I had way better days when I ran in the morning.

As an entrepreneur, your life is packed with challenges, decisions, and stress. Taking care of yourself can often take a ...

running between July 1 and September 30, hopes to encourage participants to walk 10,000 steps per day. This challenge is free ...