Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Start in a squat position, keeping your weight in your heels. Lower into a squat, and then jump up. Land in a squat. Raise ...

My usual lower body routines center around squats, lunges and other leg-day staples ... it's worth considering which dumbbell weight you should lift. The aim is to find a load that'll challenge your ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to improve it.

My trainer brain could not resist the urge to do 100 burpees a day as a 30-day challenge. Spoiler alert ... thanks to all those air squats and jumps. Lunges and squats have never felt so easy. Even ...

Timing insulin with food intake becomes a challenge because it is ... The amount of apple cider vinegar used for weight loss is 1 to 2 tbsp (15 to 30 mL) per day, mixed with water.

When it comes to strength training for weight loss, quality trumps quantity. Aim for 30 to 60 minutes of strength training ...

There are many ways to incorporate walking for weight loss and overall health into your routine. And you don't have to spend a lot of money or walk a strict number of steps every day of the week ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements .