J.Lo isn't shy about sharing her exercise and diet habits. Here is a round-up of every important thing she's revealed about ...

However, one day ... when he began the challenge, with a 104cm waist. Here's what happened when he ditched Diet Coke. "I had been hovering around the late 13s, early 14s previously. I liked to think ...

"I've been looking forward to telling my story, and finally, the day is here ... I took a challenge to participate and I made ...

After 21 years in the entertainment world, Sarah continues to want more, but the wanting has evolved. This time it is bigger ...

From carry-on and packing cubes to a clever phone mount and affordable compression socks, the pros recommend these must-haves ...

YouTuber Annie Long commits to waking up at the crack of dawn every day for week, to hit the gym at 5 am. Here's how she ...

From comfy shoes and durable bags to a clever cup holder and phone mount, professional globe-trotters recommend these ...

No day is average on Volusia County ... swimming 50 yards in up to 30 seconds and running 1/2 a mile in up to 3 minutes and ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

WHETHER you’ve binged every series of The Kardashian’s or admire the reality star from the realms of Instagram, it’s safe to ...

Here is how each week within my 30-day ankle weight challenge will look: PSA ... However, with my rational head on, as someone who gets her kicks from weight training and who has done so for the past ...

Plus, there’s that undeniable satisfaction of completing a tough burpee set. My trainer brain could not resist the urge to do 100 burpees a day as a 30-day challenge. Spoiler alert: It wasn’t a walk ...