This was an upper-body calisthenics and weights-based session ... knowing that I had done what I set out to do. Completing Goggins’ 30-day military workout was one of my life’s most challenging yet ...

But her pregnancy woes like acid reflux and heartburn are a reminder that fitness gurus are mere mortals, too. She has no plans to hop back on a treadmill or a bike days after giving birth.

30-day fitness and diet challenges are incredibly popular right now ... Make sure you listen to your body and learn to differentiate between the muscle soreness that comes from doing something new and ...

“This workout targets the biggest muscles in your upper body to help with posture and to counteract the many hours a day we ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

All you need is a solid 30-minute upper body circuit that you ... arms and chest? "This is the upper body workout to help you get there. "We're going to focus on compound movements to maximise ...

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

Activate your back, shoulders, biceps, triceps and core with this super speedy 10-minute dumbbell workout with Kelsey Wells.

While the modern day gym is kitted out with various different ... Then, with weights by your side, you'll be ready to take on Lanceford's upper-body workout. The goal is to complete three to ...

If you spend all day on a computer or smartphone, chances are you have a tight upper body. The reason is simple ... lunge forward and left about 30 degrees. Place both hands on the ground while ...