Another week, another plank challenge — we ... hold for 15-30 seconds on each side if you’re opting for a star plank, and ...

A slimming device which melts away fat and ... After four sessions, they lost an average 12cm. The other 30 wanted trimmer thighs, and 26 of them lost between 6 and 7cm, while the other four ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

The June 20 ride was the twelfth instalment of the Longest Day Challenge, which began in 2013 and has now raised more than £500,000 for the cancer charity. This year’s ride saw all 35 bikes ...

are the latest quick-fix slimming aid. Within just three weeks, makers claim your legs, thighs and bottom can emerge slimmer, more toned, moisturised, with improved circulation and a marked ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements .

The 2024 MSME Day offers an opportunity to discuss and exchange ... constraint to their growth and development, by comparison to 30 percent in middle-income countries (MICs) and only 15 percent ...

Gear up, because I have the perfect 14-day workout for underarm fat that'll boost your overall ... Lift your knees toward ...