This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

Engage in diverse indoor workouts like HIIT, Pilates, aerial yoga, and kickboxing during the monsoon season to stay active ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

These are also the movements that will make the main exercises better: Core drills allow you to press more efficiently ...

When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls. But ...

Exercising before work could be the key to a happy day in the office according to new research. A recent study of 300 ...

A lifeguard and performance coach for swim athletes shares six of his go-to swimming workouts for weight loss.

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

So, what are the best workouts to lose weight? We caught up with some trainers to bring you this guide to the 15 best ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Downhill running will help you build unshakeable leg strength, transferrable to race-conquering performances over any terrain ...

I flop back onto my mat, letting my spine sink into the foam, and feel relieved that my exercise for the day is done ... Yet, ...