Full disclosure: when I was asked to spend a week doing wall squats every day, I felt gleefully confident that this would be one challenge I ... fitness Keen to up your functional fitness?

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower ...

Balancing motherhood with personal well-being can be quite a challenge ... push back up to the starting position. Aim for 10-15 push-ups during your child's nap time to keep your muscles toned ...

But to really up the ante and make squats ... 30 seconds started to feel fiery, and then the remaining time was spent moving a little more, as I kept pausing to shake my legs out. By the end of the ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

I decided to do 60 single-leg squats (30 on each leg) every day for a week, to shake up my routine and give my legs a challenge ... were working in overdrive to push my body back up to standing ...

However, in 2024, I wanted to shake up my training regimen considerably by engaging in the most demanding 30-day fitness challenges designed ... which combine a squat, push-up, plank (isometric), and ...

Dr Michael Mosley's greatest skill - and his lasting legacy - was his ability to distil complex scientific concepts into ...

Each F45 studio runs the exact same 45-minute class every day (hence the 45 ... those who want to go hardcore and really push ...

Unlike a standard bodyweight squat, the added resistance from holding a free weight helps to increase lower body strength, ...