When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls. But ...

Doing the same exercise every day (or even every week) can become boring and make it more likely that you’ll either stop ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

After speaking to PTs and getting the green light, I decided to complete 30 sumo squats three times a week ... is the fact it benefits your functional fitness. Any exercise that helps you go about ...

This exercise targets your triceps and ... All of her workouts range in time from 10, 20 to 30 minutes so you can do them on ...

The Aussie franchise founded in 2013 has since swept all over the world offering undeniable results when it comes to fitness ...

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best ...

Lunges and squats have never felt so easy. Even after performing 100 burpees daily for 30 days, this exercise still causes a deep heart and muscle burn every time. However, feeling exhausted after ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

If you’ve ‘no time for the gym’, this could be a speedy solution… I tried doing daily ten-minute workouts to see if that was ...

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...