When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls. But ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

After speaking to PTs and getting the green light, I decided to complete 30 sumo squats three times a week ... is the fact it benefits your functional fitness. Any exercise that helps you go about ...

Going to the gym is a great way to get exercise — once you get into your gym duds and motivate yourself to start working out.

“That day was pretty rough for me ... Hess had Dodge climbing over walls and performing heavy squat lifts and pushups. When ...

The Matanzas High School football team honored Bordelon on Thursday, June 27, with its annual Red, White and Blue workout.

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

A fitness expert says weight gain for women during menopause and perimenopause is inevitable, but one type of exercise can ...

Detroit Tigers outfielder Riley Greene credits new trainer Ben De La Cruz for his power surge. He has hit a career-high 15 ...

Ukrainian gymnast Oleg Verniaiev, greco-roman wrestler Zhan Beleniuk, and sprint canoer Oleh Kukharyk tell Men's Health what ...

It’s the calories you’d need in a day if you did nothing ... to fuel you through your exercise session. However, there may be times when you cannot eat a meal two hours before your workout or grab a ...