30-day fitness and diet challenges are incredibly popular right now ... For example, if you do 50 air-squats a day for a month, that’s 30 opportunities to practice and perfect your air-squat technique ...

Ask her what pole exercises have brought to her life, and she, as we suspected, loves the challenge ... The doctor gave ...

Full disclosure: when I was asked to spend a week doing wall squats every day ... challenge, at any rate. Anna Bartter is a freelance journalist who writes about health, fitness and women's ...

Then in her 50s, she noticed women her age working out at the athletic center where her twin daughters played sports. She ...

Instead, you can turn to the treadmill, like I did every day for two weeks. I decided I was increasingly bored lacing up a ...

I decided to do 60 single-leg squats (30 on each leg) every day for a week, to shake up my routine and give my legs a challenge. Here’s how I got on. After focusing on the technique, I decided ...

Personal trainer Lavina Mehta is on a mission to get the nation moving. Awarded an MBE in 2020 for her services to health and ...

No longer is exercise solely the domain of the youthful and trendy; seniors are increasingly embracing physical fitness.

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

But if a 30-day challenge has you all squatted out, there’s still much to be gained from introducing a goblet version to your routine – just with fewer reps. ‘Primarily, the squat challenges ...

Brenden has worked in oncology 30 years, 24 of those as a nurse practitioner. She was drawn to helping cancer patients and to the science in treatments. She said those have changed dramatically, from ...