For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Women at this stage in their lives are most likely to sacrifice sleep to have both family and career. That could drastically ...

By 2002, those forces converged into a confused, weightlifting, binge-eating law student named Justin. I crashed hard. One ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...