'I did weightlifting twice a week for 6 weeks, here are my honest results'
For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting ...
Yahoo Style UK5h
This fitness technique will make every workout more efficient, guaranteed
Meet the experts: Rachel Trotta, CPT, is a fitness coach with specializations in women ... like a leg day. Giant supersets: ...
These Exercises Will Help You Blast Belly Fat
Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...
What is a superset? How to master this efficient workout technique, per trainers
The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...
This is the biggest health challenge women face in their 30s
Women at this stage in their lives are most likely to sacrifice sleep to have both family and career. That could drastically ...
No Men Will Admit to Having This Problem. I Was Surprised by What Happened When I Did.
By 2002, those forces converged into a confused, weightlifting, binge-eating law student named Justin. I crashed hard. One ...
Before Simone Biles There Was 3-Time Olympian Dominique Dawes
When you hold the record for the most Olympics in American Gymnastics history, you’re not going to miss an Olympic ...
UN Women18h
In Focus: International Girls in ICT Day
On 25 April, UN Women is joining girls around the world to mark International Girls in ICT Day, drawing attention to the critical need for more girls and women in the ICT sector. With technology ...