It all started when a client asked me if they could transform their bodies with just burpees, which combine a squat, push-up ... brain could not resist the urge to do 100 burpees a day as a 30-day ...

Bodyweight exercises are the best. Don’t get me wrong, I still swing weights around, but bodyweight fare checks a lot of ...

Looking for ways to entertain the family without breaking the bank this summer? Ciara McQuillan has it figured out, so you ...

exclaims Alastair Crew, Master Trainer at David Lloyd Clubs and the man to turn to for kettlebell ... idea if you're going to train that day. Then, 30 minutes or so after your workout try and ...

The window will close on August 30 at 11pm UK time in England and at 11.30pm in Scotland. The Premier League and Scottish Premiership brought forward Deadline Day to link up with the other major ...

Here on the Tom’s Guide fitness desk, we love nothing more than a weird workout challenge. Looking for some inspiration, I stumbled across Sweat app CEO and trainer Kayla Itsines’ 90-rep squat ...

Taking to Instagram, he revealed the aftermath of another mind-blowing quad day routine. The full body snap shows his insane pump in his quads - and even after all this time, fans are still ...

On June 26, 2024, X account @HowThingsWork_ posted a video claiming to depict the lungs of a 52-year-old man who had smoked a pack of cigarettes a day for 30 years. The post received more than 29 ...

By 2002, those forces converged into a confused, weightlifting, binge-eating law student named Justin. I crashed hard. One ...

The June 20 ride was the twelfth instalment of the Longest Day Challenge, which began in 2013 and has now raised more than £500,000 for the cancer charity. This year’s ride saw all 35 bikes ...

To give our bodies a break from the challenging routines, we will be using walking as an active rest day activity to keep us ...