Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

After speaking to PTs and getting the green light, I decided to complete 30 sumo squats ... just like a traditional squat, you can add some extra resistance to your sumo squats. So, during the last ...

Ask her what pole exercises have brought to her life, and she, as we suspected, loves the challenge. “It’s an exciting ...

It all started when a client asked me if they could transform their bodies with just burpees, which combine a squat, push-up ... brain could not resist the urge to do 100 burpees a day as a 30-day ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

Doing the same exercise every day ... squat. Has the basic plank lost its appeal? How about the plank with a knee tap? And if ...

New This Week… This week we’re embarking on a new 4-week training phase following the ‘Full Body 30’ method. After a warm-up ... we want a fair comparison to try to beat next week. Each day targets ...

In short, a good 30-day fitness challenge for one person may be completely unsuitable ... that’s 30 opportunities to practice and perfect your air-squat technique. By the end of the month, you’ll have ...

The first minute was a doddle, the next 30 seconds started to feel fiery ... I held a 3-minute low squat every day for a week — here’s my verdict Should you take on this challenge? 100% yes! Putting ...

Jeremy Clarkson has confessed to facing a major "dilemma" on his show, Clarkson's Farm. He also expressed concerns that it ...

“You need 30 days, because homeostasis needs to occur to alter the brain’s chemistry. If we’re constantly using something, we get hits of dopamine – which is responsible for pleasure and pain (they ...

2024 Theme: Let’s act on our commitments: End Child Labour! This year's World Day will focus on celebrating the 25th anniversary of the adoption of the Worst Forms of Child Labour Convention ...