Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Jenks' Javion Antai is ranked No. 19 on The Oklahoman’s Super 30 list of the state’s best football recruits in the 2025 class.

After speaking to PTs and getting the green light, I decided to complete 30 sumo squats ... just like a traditional squat, you can add some extra resistance to your sumo squats. So, during the last ...

Ask her what pole exercises have brought to her life, and she, as we suspected, loves the challenge. “It’s an exciting ...

It all started when a client asked me if they could transform their bodies with just burpees, which combine a squat, push-up ... brain could not resist the urge to do 100 burpees a day as a 30-day ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

Doing the same exercise every day ... squat. Has the basic plank lost its appeal? How about the plank with a knee tap? And if ...