Doing the same exercise every day ... squat. Has the basic plank lost its appeal? How about the plank with a knee tap? And if ...

After speaking to PTs and getting the green light, I decided to complete 30 sumo squats ... just like a traditional squat, you can add some extra resistance to your sumo squats. So, during the last ...

World Classic Open Powerlifting Championships’ 93kg Squat record holder Carlos ‘the Show stopper’ Petterson-Griffith ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

It’s the calisthenics workout I didn’t know I needed — who knew that 90 frog jumps every day for a week could drill ... so how would I fare during this challenge? I like to deadlift and back squat, ...

Looking for ways to entertain the family without breaking the bank this summer? Ciara McQuillan has it figured out, so you ...

It all started when a client asked me if they could transform their bodies with just burpees, which combine a squat, push-up ... brain could not resist the urge to do 100 burpees a day as a 30-day ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

We decided that in order to have a greater impact we needed to involve the community. We needed a challenge. X Squats Across America — Over the past two weeks, Mark and I have been challenging ...

Ask her what pole exercises have brought to her life, and she, as we suspected, loves the challenge. “It’s an exciting ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...