Day 1: Day 4: Day 5: only it takes you 25 minutes focus. Day 6: Day 7: Day 8: Day 9: Hootsuite ...

Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart ...

Each June, Norfolk Wildlife Trust, along with all the county Wildlife Trusts, invites us to participate in their 30 Days Wild challenge. Every day in June we are encouraged ... with nature – from ...

Grab our free 30-day declutter challenge and decluttering checklist ... It’s a terrific way to get motivated as you see the results of cleaning, organizing, and freshening up each area of your home.

In the build up to Memorial Day, nearly 30 daring individuals from around the Athens area pushed their bodies to extreme ...

Professional golfer Grayson Murray has died. He was 30 years old. Murray's death comes after he withdrew Friday during the ...

Fit City Tyler's Walk 30 challenge to walk 30 minutes a day and track your steps is starting up on Saturday, June 1.

Science keeps trying to warn us: Sitting is terrible for you. Sedentary behavior is associated with a slew of health risks, ...

Sit-ups are an ... to increase the challenge, engage the core muscles more intensively and promote greater strength and stability. Sadly, you aren’t going to wake up with abs after doing one ...

President Ramaphosa says the result was a victory for democracy, but the ANC lost its majority for the first time.