However, in 2024, I wanted to shake up my training regimen considerably by engaging in the most demanding 30-day fitness challenges designed ... which combine a squat, push-up, plank (isometric), and ...
Yet, another part of me looked forward to the challenge — had I got what it takes to survive ... knowing that I had done what I set out to do. Completing Goggins’ 30-day military workout was one of my ...