Some challenges increase in difficulty over the month, such as this popular progressive plank challenge ... For example, if you do 50 air-squats a day for a month, that’s 30 opportunities to practice ...

Doing the same exercise every day ... squat. Has the basic plank lost its appeal? How about the plank with a knee tap? And if ...

Balancing motherhood with personal well-being can be quite a challenge ... Do 15-20 squats to keep your legs and glutes strong and toned. Lunges: Lunges improve balance and tone your legs.

But the 28-day ... pistol squat by taking the chairs away and see how you get on. Stand tall and reach between your feet, legs as straight as possible. Step your hands out into a high plank.

again with a 30-second break between each set. Squat to Lateral Lunge: 6 reps on each side A 20-minute core workout focuses on important muscles in the legs and torso that we use every day.

Ahead, you'll find instructions on how to do each day's workout from this ... If you're more advanced, select a weight that ...

You can also try kettlebell complexes to mix up the challenge of more basic moves, says Gary. For example, you can do eight to 10 reps of a two-hand clean, squat to press, and alternating lunge ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...