Another week, another plank challenge — we ... hold for 15-30 seconds on each side if you’re opting for a star plank, and ...

30-day fitness and diet challenges are incredibly ... such as this popular progressive plank challenge. In contrast, others involve doing the same thing every day, e.g., running a mile a day for a ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

• Phillip J. Hale Jazz Quartet 6 p.m. June 26. Dive into the smooth sounds of jazz. This event is free open to the public, so bring your friends and family for an evening of classic and contemporary ...

The world marks Nature Photography Day on June 15 to celebrate the beauty and diversity of the natural world explored through the lens of a camera. The day provides a wonderful opportunity for ...

Fortunately, you can sign up for an Amazon Prime 30-day free trial and enjoy all the benefits of a subscription, including shopping member-only deals. To get started, sign into your Amazon account ...

The popular 30-day plank challenge involves gradually increasing ... are a good option for beginners and are easy to try at home. Barre is an on-trend new exercise class that combines the ...

In this 30-day Mediterranean meal plan, we include a whole month of delicious and nutritious recipes that are perfect for beginners. Whether you’re new in the kitchen or just looking to simplify ...