Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

You can still hit your fitness goals, work your muscles, and raise your heart rate with this high-intensity, full-body dumbbell workout, and all you need is 30 minutes to get results. You can use ...

best things you can do to boost your metabolism Permanent Change Coaching session or two with a trainer at your gym.

Researchers note that these diminishing returns in strength may apply to all long-term strength training programs lacking ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

One such supplement that has been gaining ... 30 minutes before workouts, users can expect to feel more energized and ...

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

This story was excerpted from Todd Zolecki’s Phillies Beat newsletter. To read the full newsletter, click here. And subscribe ...

Physique coach and former bodybuilder Cliff Wilson takes supplements to build muscle and support his health ... it's hard to ...

A 30-minute sauna or warm bubble bath every day might help women of a certain age fend off unwanted weight gain.

Stand with your feet shoulder-width apart and a slight bend in your knees, holding a weight (you can use a barbell, dumbbells ...