Doing the same exercise every day (or even every week ... the plank with a knee tap? And if the lunge is bringing you down, ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

J. Lo is getting in the ‘best shape of her life’ after eating junk food with Ben Affleck to be the ‘girl he wanted,’ a source ...

Ahead, you'll find instructions on how to do each day's workout from this ... If you're more advanced, select a weight that ...

No doubt you've heard about the amazing benefits of walking every day. But beyond improved cardiovascular health ... To ...

This weighted variation on the glute kickback is a great way to build lower body muscle and strengthen your glutes.

Undeterred from the challenge, I tested out two workouts from Aniston's Pvolve 30-day regimen ... a wide range of exercises — including lunges, hip rotations and thrusts, yoga poses (like ...

again with a 30-second break between each set. Squat to Lateral Lunge: 6 reps on each side A 20-minute core workout focuses on important muscles in the legs and torso that we use every day.

But he decided to challenge himself. Stephen, who works as a fitness trainer, will go from spectator to participant for the ...