Your goal is to achieve as many high quality rounds of our ‘lunge and lift’ circuit as possible before the 30-minute buzzer sounds. Rest as necessary to keep your form on point, but push ...

Doing the same exercise every day (or even every week ... the plank with a knee tap? And if the lunge is bringing you down, ...

I’m not exaggerating when I say I love a fitness challenge. 30-day wall sit? I’m in. Planking everyday for a month? Bring it. Attempting bodyweight lunges every day for a week? Consider me sold.

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

Ahead, you'll find instructions on how to do each day's workout from this ... If you're more advanced, select a weight that ...

No doubt you've heard about the amazing benefits of walking every day. But beyond improved cardiovascular health ... To ...

In the midst of doing yet another leg-quaking set of pulsing lunges combined with dumbbell bicep curls ... I met super-hikers hitting 30 miles a day and novices struggling to make six. One 56-year-old ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

This weighted variation on the glute kickback is a great way to build lower body muscle and strengthen your glutes.

Jennifer Lopez’s self-esteem has taken a battering after battering following major split rumors with husband Ben Affleck, so ...