But her pregnancy woes like acid reflux and heartburn are a reminder that fitness gurus are mere mortals, too. She has no plans to hop back on a treadmill or a bike days after giving birth.

After that intense warm-up, I’d start the workout, which would be either a kettlebell routine or ... far you can come with this workout routine, nothing does. Will I keep doing everything I did for ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has ... re going to train that day. Then, 30 minutes or so after your ...

Kettlebell exercises can target several muscles, providing a full-body workout that is particularly effective in building ...

It’s the perfect addition to stale arm workouts, so I added the kettlebell crush curl to my routine each day for one week to see what the exercise would do for my body. Spoiler before we jump in — I ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

To help you out, we break down how to get started with kettlebell training for beginners, so you can safely incorporate this piece of equipment into your strength routine ... one day is a great ...

For example, you can pair squats with kettlebell swings ... alternating supersets especially helpful if you are doing a ...

That's when Reformer Pilates came onto my radar in the form of an FS8 class at the Oxford Circus studio in London. The ...

To put your best racing foot forward, though, getting some consistent strength training into your plan is a must ... Holding ...

The varied workouts, known as WODs (Workouts of the Day), are designed to challenge different muscle groups and energy ...