A superset is just a way to program your workout in which you go from one exercise ... For example, you can pair squats with ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

A few weeks ago at Blogger Day, when asked about the Triple-A rotation, John Mozeliak said that if you squint you probably see a lot of relievers. On Sunday, the St. Louis Cardinals (42-40 ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

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