You could also alternate between kettlebell swings and goblet squats or burpees for a killer workout. Finally, kettlebell swings are a brilliant exercise to do if you sit down all day, as they ...

A big bowl of porridge and fruit for breakfast is a good idea if you're going to train that day. Then, 30 minutes ... STEP 4: The swing recovery phase (loading). Let the arms and kettlebell ...

When you go straight into your next set you challenge your body to work through fatigue ... For example, you can pair squats ...

This is why it’s critical to master the hinge movement before you start kettlebell training, as you’ll need it to conquer ballistic movements like the swing ... mix up the challenge of ...

The varied workouts, known as WODs (Workouts of the Day), are designed to challenge different muscle groups and energy ...

Nonetheless, considering there is an abundance of free kettlebell workouts posted to platforms like YouTube every day you can still get your ... into the start position. Repeat this swing move for ...

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After that intense warm-up, I’d start the workout, which would be either a kettlebell routine or a bodyweight ... which he trains to this day. I wanted to try BJJ during this 30-day challenge, but I ...

Around 70 companies of the forces will be deployed at all seven counting centres across the national capital as part of the elaborate security arrangements made by the Delhi Police for the ...