If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. Ali Redmond/Jen Causey ...

Tap to read an effective one-month workout challenge that you can follow ... that way you will end up eating fewer calories. Make sure your plate is balanced with proteins, fibres and healthy fats.

But eating well not only boosts your health, it also can energize your adventures as well, nutritionists say. Here are some of their ideas. Plan those snacks For flyers in particular, finding healthy ...

One of the largest opportunities in the United States is amplifying the role of healthy eating patterns in achieving health ...

It’s taken years to hone my morning routine, but I’ve found that these five actions lay the foundation for long-term ...

Many women see Alzheimer's disease and dementia as their destiny because they have watched a parent, close relatives or ...

Boost your cognitive function with these expert-recommended brain food hacks ...

Navigating the hectic pace of modern life often leaves little room for personal health and wellness, especially when it comes ...

The research found that years prior to an eventual diagnosis, average credit scores begin to weaken and payment delinquency ...

Lip-smacking delicacies at a unique event in New Town recently teased the tastebuds of food connoisseurs but in a totally ...

Breakfast is the most important meal of the day. You’ve heard it, I’ve heard it, my stomach’s heard it, too. But my stomach ...