But her pregnancy woes like acid reflux and heartburn are a reminder that fitness gurus are mere mortals, too. She has no plans to hop back on a treadmill or a bike days after giving birth.

30-day fitness and diet challenges are incredibly popular right ... The Importance of Creating Habits and Routine. Am J Lifestyle Med. 2018 Dec 29;13(2):142-144. doi: 10.1177/1559827618818044. PMID: ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

If you’ve ‘no time for the gym’, this could be a speedy solution… I tried doing daily ten-minute workouts to see if that was ...

We created this one-week beginner weightlifting routine ... of exercise, such as improved heart health, better sleep, and ...

A trainer breaks down how often you should work out for weight loss, according to your fitness level and experience.

A trainer shares the benefits of performing workout splits and his go-to, five-day workout split for weight loss.

Headlines will make you think it's all about being in the best shape in 30 days, but that is not always the reality ...

Indoor workouts ... day or moving your body has great benefits overall. The goal is to do whatever you enjoy if you are moving your body, it does not have to be traditional exercise. To keep your ...