HELLO! Magazine3d
We did the 6-week F45 challenge workout - and the results were life-changing
The Aussie franchise founded in 2013 has since swept all over the world offering undeniable results when it comes to fitness ...
National Doctor’s Day: What are some challenging aspects of being a doctor? What keeps them going despite the challenges?
Receiving a smile from patients is the most rewarding aspect for a doctor, serving as a powerful motivation that surpasses ...
Cardio Workouts For Hot Weather To Build Endurance
Sports like swimming, water polo, and rowing are great cardio workouts for the summer. Adding the water element helps keep ...
Business Daily Africa on MSN1d
Ageless fitness: Exercise tips for seniors to thrive
No longer is exercise solely the domain of the youthful and trendy; seniors are increasingly embracing physical fitness.
Metro4d
The truth behind TikTok’s viral 28-day wall Pilates challenge
‘Any 28-day fitness challenge is long enough to get results, provided you are consistent and compliment the workouts with other lifestyle factors such as good nutrition, adequate rest and stress ...
Tom's Guide on MSN1d
I did 30 reverse crunches with leg lifts every day for a week — here's what happened to my body
When it comes to workout ... day (or even every week) can become boring and make it more likely that you’ll either stop ...
How much should one ideally walk in a day to stay fit and healthy
Consulting with healthcare providers or fitness professionals for personalized recommendations is crucial to ensure safe and ...
Tom's Guide on MSN3d
I did side planks with leg raises every day for a week to strengthen my core — here’s my results
Over the years at Tom’s Guide, we’ve participated in many fitness challenges ... for 15-30 seconds on each side if you’re ...
3 Simple Ways to Test Your Fitness
A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...