Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

We're going to do one leg for 30 seconds ... You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

Dev Chaudhari, a young runner from Maharashtra, set an ultra running record at the famous Comrades marathon in South Africa.

Before long, I started to look forward to my runs and began to notice that I had way better days when I ran in the morning.

Kick off the July 2024 Start TODAY Challenge with a healthy meal plan that features foods to eat before and after a workout.

The circumstances of that evening remain shrouded in mystery, but the outcome is heartbreakingly clear: Blaise Aliyu, full ... seven-day ultimatum to the Nigerian Army to fish out its personnel that ...

On the eleventh day of my 6 Week +1 CrossFit Challenge, I sat down with CrossFit 15-501 owner Tim Pedersen to discuss the role nutrition plays in successfully completing the challenge. Tim delves ...

Around the time Tom, 32, and Dana, 30, met 10 years ... 19 restrictions were in full force. “We didn’t see each other for six ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements ...