I held a 10lb weight and, while I managed 25 on each side, my legs were wobbly afterward and I was out of breath. By midweek, ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

At the time, the small, unassuming and relatively inexpensive fitness aids saw me through full-body workouts in the comfort ... Here is how each week within my 30-day ankle weight challenge will look: ...

On the eleventh day of my 6 Week +1 CrossFit Challenge, I sat down with CrossFit 15-501 owner Tim Pedersen to discuss the role nutrition plays in successfully completing the challenge. Tim delves ...

Beginners should start with brisk walking to prepare their muscles and tissues for the stress of running, according to Chris ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...