This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Engage in diverse indoor workouts like HIIT, Pilates, aerial yoga, and kickboxing during the monsoon season to stay active ...

And unless you own a canoe with a large body of water nearby, a rowing machine is your only way into this awesome full-body ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting from ...

“This workout targets the biggest muscles in your upper body to help with posture and to counteract the many hours a day we ...

However, Sudo and Wehry say that after many years of competing, they still have normal appetites. A permanently stretched ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises ... This full-body dumbbell workout ...