Who doesn't want a flat belly? However, getting rid of stubborn fat needs consistency. Tap to read an effective one-month workout challenge that you can follow to lose belly fat. Want to cut calories ...

K ids and toy airplanes just go together. As many kids grow up dreaming about flying, their imaginations soar as they pretend ...

Even with the new rule changes implemented last season, reaching that round number remains a monumental challenge ... and ...

Get into a four point stance, with both hands and feet on the ground. Brace your abs and squeeze your glutes to hold the ...

to learn about seven of the best exercises to do every day for toned abs. They revealed that planks, Russian twists, bicycle crunches, mountain climbers, leg raises, flutter kicks, and plank leg lifts ...

Start with a pair of dumbbells on the floor. Get into a high plank position with your feet about shoulder-width apart, ...

Ride or Die is the perfect return to form for Miami's finest as Martin Lawrence and Will Smith hop back into their action ...

Follow live updates on the vote counting process and get the latest developments on the BJP-led NDA and the opposition's ...

Left-arm spinner Akeal Hosein's career-best figures of five for 11 decimated an inept Ugandan batting line-up as the West ...

To nail down your hip hinge, Gary suggests these form cues: Avoid rounding your upper back; keep the back flat with a neutral spine and tight ... You can also try kettlebell complexes to mix up the ...