4th of July is here! That means we’ve made it to a day filled with fireworks, barbecues and festive celebrations of American independence. But in between all the festivities, our editors know that the ...

I held a 10lb weight and, while I managed 25 on each side, my legs were wobbly afterward and I was out of breath. By midweek, ...

It’s a race that requires a mesmerizing mix of strength and endurance; one that pushes the fittest of the fit to the edge of ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Angel City FC Forward Sydney Leroux on overcoming injuries as a professional soccer athlete, motherhood, and mental toughness ...

Two Vail endurance athletes kicked off their respective Lead Challenge attempts at Saturday’s Leadville Trail Marathon.

Woman, 24, dies on Qantas flight from Melbourne just before takeoff Is it legal to sleep in your car in Australia? There is a 'huge' revolt in Europe: Andrew Bolt All the reaction to Verstappen-Norris ...

Before long, I started to look forward to my runs and began to notice that I had way better days when I ran in the morning.

Determining how much to spend on groceries and creating a budget has always been a challenge for many households. In recent years, inflation made it more complicated. Grocery shopping is still not ...

Place the tops of your feet and shins on a gym ball. Get into a high plank position with your hands under your shoulders, ...

As cancer risk gradually rises in the 40s, women should continue cervical cancer testing and begin screening for two of the ...

30-day fitness and diet challenges are incredibly popular right now. Hardly a week goes by without a new challenge emerging on social media, promising amazing results in just a few short weeks. But ...