For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting ...

As far as women’s health is concerned, so they can hardly find some free time for building a sustainable fitness habit. This challenge should be accepted ... minutes’ vigorous intensity cardio in ...

Your thyroid hormones, triiodothyronine (T3) and thyroxine (T4), are also responsible for digestion and metabolism. The less ...

Women at this stage in their lives are most likely to sacrifice sleep to have both family and career. That could drastically ...

She's part of the "never retire" club of people who work into their 90s and 100s, a habit commonly seen in the Blue Zones.

Determining how much to spend on groceries and creating a budget has always been a challenge for many households. In recent years, inflation made it more complicated. Grocery shopping is still not ...

Place the tops of your feet and shins on a gym ball. Get into a high plank position with your hands under your shoulders, ...

Held at The Ora Ballroom at The Jewish Federation of Sarasota-Manatee and presented by Herald-Tribune Media Group, the awards ...

I also spoke to fitness ... time of day. These achievements can be shared with friends and family using the mobile app. The Tonal Leaderboard ranks all active exercisers based on how many days or ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...