This challenge can be added to your current fitness routine or used as a stand-alone workout series. Hey guys, welcome to your 30 day core challenge. Over the next 30 days we will strengthen the ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...

But a 30-day fitness challenge helped her to accept her body ... dug up an old yoga mat from the storage closet and dusted off my workout gear. I decided that I’d follow her workouts every ...

The benefits cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness ... challenge, walking 30 minutes every ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...

Pure Barre®, an Xponential Fitness brand offering the most effective full-body barre workout, announced its Pure ACED ...