and cardio-based workouts. This challenge can be added to your current fitness routine or used as a stand-alone workout series. Hey guys, welcome to your 30 day core challenge. Over the next 30 ...

Sports like swimming, water polo, and rowing are great cardio workouts for the summer. Adding the water element helps keep ...

As a result, she found herself occupying a bigger body. But a 30-day fitness challenge helped her to accept her body in all its glory… “You look like you’ve got fat.” Those were the first ...

With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants ... Being active is great for your physical health and fitness, and evidence shows it can also improve ...

Commit to at least 10 minutes of exercise to gauge your motivation; nothing difficult, just the warm-up section of your ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.